Health & Howabouts

My friend…care for your psyche…

know thyself,

for once we know ourselves,

we may learn how to care for ourselves.

-Socrates

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I guess it took me a lot of time to understand what Socrates wanted to deliver, but I am glad I understood now.

Hi, guys! 🙂

How have you been? It’s been a long time that I have not asked your howabouts. 🙂 I hope you are doing great with your life.

About me? Well, I have been not doing so good when it comes to taking care of myself. I remember how my beloved ones always used to scold me for not taking care of myself. I never really focused on it. Because I am a kind of person who’ll do everything for others but when it comes to me, I’ll become a procrastinator.

I know, I know that is a really bad habit to underestimate yourself. But I am so proud to announce that I have realized the change for myself and I am ready to make a reasonable change in me.

It’s been quite years that I have neither gain nor lose any weight. I still have those pair of jeans which I had bought 3 years back and the irony is it still fits me perfectly. Lol! I know a lot of people will be happy to know this because nobody of us likes changes, human beings always avoid changes.

But my problem was completely different, I always skip my meals, don’t take proper sleep, I hardly sleep for few hours, don’t intake enough water, don’t eat any fruits, salad, juice, and there are a lot more things I never cared about. Some or the other way, I never understand the importance of such important things over work. If I am engaged in something, I’ll forget almost everything. All the time. But now I have decided to make some changes for my own self. So a few days I am working on myself by doing everything which I used to avoid earlier. So the changes I have made are-

To wake up early

To have a proper diet

Smart eating (To have something in every 2 hours)

Drink lots of water

To have meals on time

To exercise 2 hours a day

To read at least 50 pages of a book per day

Less access to social medias, phones, and laptop

Spend more time with family, and finally

To sleep on time.

 

I am strongly following my new schedule, as they say, it needs 21 days to make or break the habit. 🙂

Have you ever done anything like this before? Please share your stories, I would love to hear them.

Amazingly, I have seen one of the pictures today on Facebook which was clicked in 2014, I guess, which motivated me to work even harder. 🙂

(I am sorry for the bad quality and pose because of sweat. ;P )

 

A picture from 2014!

 

 

 

A picture from 2015! (Blurred)

 

PS- Btw change reminds me of something, are you liking the Hindi-Urdu poetry I have been posting these days? 🙂

 

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